When the turkey is thoroughly cooked, move it to a bowl. This Weight Watchers Egg Roll in a Bowl is both low-carb and dairy free! forms: { Cook and stir until hot and well mixed, 3 to 5 … And although I love eggs, I don’t add them to my recipe (as some do) because this dish has enough protein it it. GROUND TURKEY, NAPA CABBAGE, RED ONION, WATER, CARROTS, WHOLE EGG {Whole Egg, Citric Acid, 0.15% Water Added as Carrier for Citric Acid. I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. Sauté the entire bag of cabbage slaw in the same wok. Saute for 3-4 minutes. There are 280 calories in 1 bowl of Egg Roll in a Bowl. For an even healthier dish, replace the ground pork with ground chicken, ground turkey or ground beef. A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper. Ground turkey: You can easily substitute with ground beef or even ground pork and the result will be the same. Designed by Deluxe Designs. Notify me of followup comments via e-mail. how many weight watchers points is egg roll in a bowl? Copyright © 2020 Food Meanderings on the Foodie Pro Theme, Egg Roll in a Bowl - Weight Watchers (0 points!). Filed Under: Asian Recipes, Dairy-free, Easy Dinner Recipes, Gluten-free Recipes, Healthy Recipes, Main dish, Meat, One-Pot and One-Pan meals, Poultry, Recipes, Special Diet, Turkey Recipes, Weight Watchers Recipes, WW Dinner Recipes Tagged With: bean sprouts, broccoli slaw, dairy free, deconstructed egg rolls, egg roll, egg roll bowl, egg rolls, gluten-free, green onions, ground turkey, low carb, mushrooms, red pepper, soy sauce. Topped with scallions. 2 Comments. Get full nutrition facts and other common serving sizes of Pork Egg Roll in A Bowl including 1 oz and 100 g. Once the cabbage is soft, add the turkey back into the wok. It's 0 (Zero) WW points on blue and only 3 WW points on blue with plum sauce and sesame seeds! It’s basically a bowl of white rice topped with egg roll filling! Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. If you love egg rolls, then you’re going to love this healthy and easy version that’s also Weight Watchers friendly @ 0 WW points on the blue plan! Push turkey to the side of the pan and add onion and other tablespoon of oil. You can also subscribe without commenting. Soy sauce – to reduce sodium if needed you can use low-sodium soy sauce. Nor do you have to be on a Weight Watchers plan to love this Egg Roll in a Bowl. Egg Roll In A Bowl is an easy one pot meal made with ground meat, veggies, and an asian inspired sauce. And if you’re following WW, you probably get enough eggs too! 307 Calories, 15 Fat, … Ground turkey breast is one of the best meats to eat on the WW program because it’s versatile, full of flavor, 99 % fat free and is loaded with protein. Easy to make in … And trust me, it’s sooo worth the extra points. listeners: [], Use coconut liquid aminos if you are on a Paleo and Whole30 diet. Make this recipe for dinner or meal prep lunches! My Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly, one-pot meal made with ground turkey, veggies, broccoli slaw (instead of plain coleslaw mix) and green onions. This egg roll bowl makes four servings with about 300 calories per serving. (function() { COOK THE PROTEIN: Next, you’re going to add the ground turkey… You won’t be disappointed. However, I wanted to throw my version into the mix! Calories per serving of Turkey Egg Roll in a Bowl 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 17 calories of Cabbage (1 cup, shredded), (1 serving) 11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp) window.mc4wp = window.mc4wp || { If you want it a little spicy, just add sriracha sauce. If on a keto diet, leave out the carrots for 10 grams carbs / 7 grams net carbs per serving. And if you’re craving egg rolls, but also want to stay on track with your health and weight goals, then give this Egg Roll in a Bowl recipe a try! Ground pork – you can also use ground beef, ground chicken, or ground turkey. Even WITH the plum sauce and sesame seeds it’s still only 3 WW points on blue. Weight Watchers: If counting WW points, points indicated on this recipe were figured using 93% fat ground turkey. Ground sausage, cabbage, fresh ginger, garlic, … Print Recipe Jump to Recipe. Required fields are marked *. I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. Brown the ground turkey in a wok. But seriously, you won’t even miss the wrapper! But as far as I’m concerned, egg rolls just aren’t the same without plum sauce, so I add it. What is an Egg Roll Bowl? To crush our craving in a healthier way, we’ve unwrapped the filling, made a few tweaks, and unleashed our Egg Roll in a Bowl recipe. ); This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet with ground turkey, shredded cabbage, and fresh ginger and … Made with lean ground turkey breast, our version is a … Egg roll in a bowl is a great way to get those delicious Asian flavors in an easy-to-make meal. This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. ; Minced garlic – You can use fresh garlic or pre-minced from … It really tastes like you’re eating an egg roll! This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. Add the sauce, shrimp, scallions and water chestnuts. Heat the avocado oil in a large skillet (I use a deep stainless steel skillet that has a cover). } Cranberry Gingerbread Stovetop Rice Pudding (Gluten-free). You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points. Cholesterol 53mg 18%. Citric Acid Added to Preserve Color}, CHICKEN BREAST (Boneless, Skinless), RED BELL PEPPER, EDAMAME SOYBEANS, PEAS, CARROTS, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, Vinegar, Alcohol, … https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl Make it low-carb friendly and serve it with. Your email address will not be published. And I’ve seen a lot of renditions of it out there. If you’re looking for more recipes made with ground turkey, then check out my Healthy Turkey Shepherd’s Pie. } Sodium 57mg 2%. To make this recipe fewer points try using a ground turkey or chicken sausage instead of pork or using ground … Meat, veggies, and a yummy sauce. Egg Roll in a Bowl Weight Watchers: This recipe is perfect for someone who is using weight watchers since it's low in carb and high in protein. Obviously, I didn’t invent this dish. } * Percent Daily Values are based on a 2000 calorie diet. Vegan: To make your Egg Roll in a Bowl vegan, substitute mushrooms for the ground turkey… ... (Egg Roll in a Bowl) ... Calories 178 Calories from Fat 90 % Daily Value* Fat 10g 15%. egg roll in a bowl, egg roll in a bowl recipe. #4 EGG ROLL IN A BOWL $ 6.00. In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no … This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. From … Ingredients for egg roll in a Bowl- Weight Watchers points is egg roll in a with... It lasts several months in the egg roll Bowls: Begin by browning the turkey to love this egg filling. Is an addictive Asian dinner recipe the whole family will love ’ seen... 10G 15 % I wanted to throw my version into the mix weeknight dish for the,. 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