Refried beans are definitely one of the best healthy foods on the planet, and are enough to give your body its daily nutritional content. Originated in Mexico, refried beans are also known as frijoles refritos or simply "well-fried beans". COOKED BEANS, WATER, LESS THAN 2% OF: LARD, DISTILLED VINEGAR, SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER. If you wish to use fresh garlic and onion you certainly can. They do freeze well – I usually freeze them … 1 / 67g left. How does this food fit into your daily goals? Ingredients. Fitness Goals : Heart Healthy. It is a great way to provide you with fiber, protein, and complex carbs in an easy way. 74 % 40g Carbs. Low Sodium Black Beans Canned. Nutritional Info. Place beans into a colander to drain off the juice and then rinse them under water to rinse off the rest of the juice from the can. Vegetarian Refried Beans-Low Sodium, 138 servings (4 OZ) per case, 6/26.25 o.z pch. 7%. Nutritional Info. 130 / 2,000 cal left. Log Food. 12 scoop) provides Legume as Meat Alternate: 1.25 oz equivalent meat alternate. Alternatives: Cannellini Beans (Rienzi), Crisp Pickled Green Beans, Fat Free Refried Beans (Kroger) How much sodium are in 1 serving? Log Food. collapse expand. Authentic Taste and Texture. Brand: Rosarita Manufacturer: Conagra Brands UPC: 044300525429. Log Food. NSLP/SBP Crediting Information ¹⁄3 cup (No. Serving Size : 1 cup. No Preservatives, Artificial Colors or Flavors. Nutrition Facts 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. Cholesterol 300g--/ 300g left. Old El Paso Traditional Refried Beans, 16 oz Warm up these ready-to-use refried beans and add them to tacos, burritos or any Mexican dish. 16 oz. Pour water, chicken broth, oregano, ancho chili powder, cumin, cilantro, garlic, chili powder, paprika, onion powder, and oil slowly into processor while beans are pureeing on medium speed for 1-2 minutes, until bean mixture has a smooth consistency. I hope it tastes good after it has been frozen because this recipe makes A LOT. 20 % 4g Fat. 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. Fat 66g. 4% Calcium 52mg 10% Iron 1.8mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells … There are four ingredients in basic refried beans – onion, pinto beans, bacon fat, and garlic. Cholesterol 300g--/ 300g left. Organic Vegetarian Traditional Refried Beans, Light in Sodium 50% Less Sodium Than Our Regular Beans . Daily Goals. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. Nutritional Info. Contains 10 key nutrients, 5 vitamins & minerals. I have enjoyed making many of your recipes over the years and much appreciate your positive energy and inventive choices. Total Carbohydrate 21g. : Calorie breakdown: 19% fat, 61% carbs, 20% protein. Warnings and Disclaimer. Calories in Vegetarian Refried Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetarian Refried Beans. There are 120 calories in 1/2 cup (128 g) of Rosarita 30% Less Sodium Traditional Refried Beans. 0% Saturated Fat 0g Trans Fat 0g. How does this food fit into your daily goals? 0 %--Fat. Generic - Refried Beans, Low Sodium. Nutrition Facts for Refried Beans Canned Low Sodium - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Overall Score Low 10 % 1g Fat. Organic Vegetarian Traditional Refried Beans. YOU MIGHT ALSO LIKE. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. Containing 100 calories, 1 serving has the same degree of calories as 0.5 cups of fat free refried beans, 0.42 cups of chopped black bean avocado salad, and 0.42 cups of edamame (raw). Fitness Goals : Heart Healthy . Canned are fine, but if you want to use dried go right ahead. : Calorie breakdown: 4% fat, 73% carbs, 23% protein. They also give tacos, burritos, quesadillas, dips and other favorite recipes added protein and fiber. Having a fair quantity of sodium with a sodium/calorie ratio of 135.71%, it has the same degree as baby carrots, brie cheese and whole grains. 25 % 8g Protein. Cholesterol 0mg. Daily Goals. These vegetables add a lot of flavor, but feel free to omit them if you want to make something simpler. The bad: This food is very high in Sodium. Toggle navigation Toggle search bar. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 1 serving. Daily Goals. And I too am on a constant quest for low-salt and GOOD things to eat! Made with just the right amount of spices, they are the perfect base for any Mexican meal or served as a tasty side dish. I’m a Meniere’s sufferer too, so greatly sympathize with you. Rating: 5 Rachel Gurk — February 5, 2019 @ 12:56 pm Reply. Serving Size : 1 cup. 138 / 2,300g left. Nutritional Info. There is no need to wait until Tuesday to enjoy your tacos. Fat 63g. collapse expand. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based/reduced sodium. Dietary Fiber 7g Sugars 1g. At smaller restaurants, ask your server how the dish is prepared and if a vegetarian, low-sodium … 75 % 24g Carbs. This will help decrease the salt content of your recipe. Do you want to be able to enjoy the Taco Bell experience in the comfort of your own home? Richest in Fiber: 4g (10% of DV), Magnesium: 35mg (9% of DV). How does this food fit into your daily goals? Skip the onion, tomato, and/or bell pepper. Calorie Goal 1,814 cal. Sodium 2,162g. This will allow you to control salt content of your final dish. VIEW ALL 3 Traditional Refried Beans RECIPES. How to make low-fat refried beans: Use pinto beans. 220 Cal. Refried beans nutrition (100 grams). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based (Light in Sodium also available). cup. Sodium 2,279g. Table of Contents. Sodium 10mg. Super Yummy. Taco Bell Original Refried Beans can be enjoyed any day of the week. 130 Cal. There are 105 calories in 100 grams of Low Sodium Baked Beans. Rosarita Low Sodium Refried Beans, 16 oz. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not … 22 % 5g Protein. 220 / 2,000 cal left. Amount Per Serving. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. Wrap these up in your favorite burrito or enjoy them on the side. collapse expand. Sodium 2,160g. 186 Cal. Calories % Daily Value* 0%. If you’re ordering refried beans at a restaurant with 20 or more locations, the nutritional profile of the dishes will be available online and at the venue, letting you determine the sodium and fat content. 4 / 67g left. My whole family loved it. Have you Tried. 22 % 10g Protein. Dried beans you make at home without any added salt are essentially sodium free. Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. 0.5 cup = 130g. Total Fat 0g. Log Food. Serving Size. 0%. 25%. Food and Nutrition Service Page 1 of 4 United States Department of Agriculture Refried Beans USDA Recipe for Schools These Refried Beans have pinto beans blended with chicken stock, spices, cheese and cilantro. 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